One of the three factors most likely to lead to successful weight loss is having home exercise equipment, so that may be an avenue to investigate too. . Eating Whether you are following a specific diet plan, counting calories, or just cutting down on the bad food, there are a couple of things that can help you. Eat slowly. It takesminutes from the time you start eating, java burn reviews for your brain to register feelings of fullness. If you gulp your food down in less time, you wont know youre too full until its too late. Stop eating when you feel satisfiednot full. Watch those portionsespecially when you are eating out. Eat half the meal and take the rest home in a take out box. At home, use smaller platesa great way to make sure you dont serve too much, but your plate will still look nice and full.