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moving it's hard you know people don't play that you know that like my feet used to hurt at the end it's easy to sit back and say just go outside or just go to the gym you know so I have empathy for that it's when people have said walf happen or really worked for me and it really didn't work for someone else that's only because of how optimized someone is on this end and maybe unoptimized on this end because it's such a small variance we're talking 20 to 3% difference so if you have a moving target over here like if your calories are kind of even if you're close and you're eyeballing your food and your calories are moving up and down 200 calories a day you can still lose weight right but adding a fat burner to that scenario things weren't dialed in enough does that make sense you know like if you're trying to extract the most of the context-dependent as always what I try and create you know if everything else is optimized and